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Do you suffer from chronic syndrome Fatigue - check!

chronic fatigue syndrome

on the evening news recently, specifies that the Poles are one of the most stressed nations in the world. I watch it every day in the pharmacy. Patients complaining of irritability, insomnia, frequent migraines, weakness or even total lack of strength, asking for advice. I would like to bring this problem and to propose interesting forms of therapy.

constantly tired People are often perceived as hipochondrycy and neurastenicy. However, this is a symptom which should not be underestimated, because can hide behind it so. chronic fatigue syndrome. It is not associated with forced bed rest, long-term effort, but also is not relieved by rest and impairs vital functions. In everyday language we often hear, "I do not drive" or "I'm depressed," perhaps a signal to take up the treatment.
In studies conducted in Britain estimated that chronic fatigue syndrome occurs in one in 1,000 people throughout society. In my opinion These figures are seriously understated. Fatigue is accompanied by a number of somatic diseases and certain mental disorders. On one hand, the pace of life, "the struggle for existence", on the other hand the lack of drive, lack of willingness and strength to act, chronic fatigue. Inexplicable fatigue symptoms appear in young people, fully healthy, most often occur in the age group 20-40 years, often in women, but they are not alien to the retirees, women in menopause.

Symptoms

symptoms are quite varied. Most There are low-grade fever, chronic sinusitis, allergic conditions such as hives or persistent allergic rhinitis, chest pain, night sweats, palpitations, and weight changes. There may be some joint pain but without swelling or redness and menstrual disorders and thermoregulation. People with chronic fatigue syndrome often also complain of symptoms of irritable bowel syndrome. Are hypersensitive to alcohol, some conventional drugs and environmental pollution. In the period preceding the occurrence of disease suffer from allergies and frequent infections. Symptoms This is accompanied by daytime sleepiness, night, in turn, appears insomnia.
American Psychiatrists recommend that you take into account the depression. However, patients with depression, persuaded to exercise, do not feel tired. On the other hand, patients with chronic fatigue syndrome, in contrast to patients with depression, does not show a lack of motivation, no sense of guilt, properly responds to emotional stimuli.
What predisposes
major role is attributed to genetic tendencies, including labor and environmental conditions, such as long-term stressful situations. Life at high speed has its price. There will sleep disturbances, irritability, impaired sexual performance, the lack of contact with the family. Dominated era of the "boost" - large amounts of coffee, cigarettes, and sometimes even drugs that allow you to survive for another few years. Then the possibilities are exhausted psychoorganiczne body, and psychologists call this "team squeezed lemon." In such a man need anything: a trivial infection or additional stress to trigger chronic fatigue syndrome.
second group of patients are those who care for others seriously ill people. Please pay attention to such persons leaving for retirement - chronic fatigue syndrome often observed in these women, which is undoubtedly an aged but still in full vitality. Another group of doctors, nurses, teachers, therapists, clergy. These are people who may develop into burnout syndrome and, consequently, chronic fatigue .. Cardiologists
created a saying: you must "operate as it does your heart: a rest before tiring." After each cardiac contraction is short for rest period. At a moderate pace 70 beats per minute the heart is working only 9 hours per day. These short breaks give a total of up to 15 hours of rest a day.

Mini review

The diagnosis of chronic fatigue syndrome, it is necessary, although the occurrence of four of the following symptoms:
-impaired memory or concentration, sore throat-
,
-tenderness of lymph nodes, especially cervical and axillary,
-myalgia had diffuse,
-joint pain, but no signs of inflammation and edema, headache
-closer to an undetermined nature,
-malaise after exertion, lasting over 24 hours, no sleep
-giving holiday.
Treatment

in the medical treatment of chronic fatigue syndrome I would like to draw attention to the preparations containing tryptophan, inositol, cocoa beans, flour, Algae - Chlorella.

Tryptophan is one of the so-called. "Amino acids necessary ", ie, amino acids, which can not be produced by themselves in the human body, but it must be supplied with food. His lack of leads, inter alia, aggression, depression, and irregular sleep. With tryptophan, because the human body produces hormones that play an important role in controlling our mood and sleep - serotonin and melatonin .

first Melatonin - a hormone produced by the pineal gland (endocrine gland located in the central part of the brain), which is responsible for regulating circadian sleep / wake cycle, and so. "Biological clock". That melatonin is responsible for ensuring that the body was ready for a healthy, regenerative holiday. Its absence is, however, responsible for most cases of sleep problems.

Research has shown that the regeneration of the body during sleep depends not on its length, but mainly on its quality. Sleep is characterized by good quality it's a dream coming to so. 4 stages of sleep (consisting of approximately 15-20% of total sleep). It is on this short stretch your body regenerates, and we are back strength and energy. If you want a good enough sleep, we must secure a sufficient amount of deep sleep but about whether or not our dream, "comes" to this phase of melatonin was decided - just when its level is high, we can effectively relax.

Melatonin also reduces the effects of the aging process (it is capable of nearly 25% to delay the aging processes of the body), effectively stimulates the immune system, lowers cholesterol, helps in the prevention of diseases such as diabetes and arthritis and is beneficial for unloading stress. Melatonin also removes from the body, free radicals, which works by damaging healthy cells and contributes to tumor formation.

second Serotonin - is a hormone crucial for the proper functioning of the human body. Its effect can be seen on two levels - the physical and mental. In the physical realm such as serotonin is responsible the feeling of appetite and digestion, regulating blood pressure and clotting, maintaining proper body temperature, the process of maturation and menstruation and the body's cell renewal.

result of serotonin deficiency include, for example migraine, and increased sensitivity to pain - serotonin is responsible for his perception.

More important spheres regulated by the hormone, however, is the human psychic sphere. Serotonin is responsible for our mental health by regulating the central nervous system - is a neurotransmitter that manages the nerve impulses and transmitted to the tissues. It depends on whether the signal of the nervous system will be able to reach all corners of the body.

Serotonin is essential in the process antidepressant and its absence results in apathy, confusion, lack of concentration, excessive aggression and depression.

serotonin deficiency also causes a tendency to gluttony. The organism we supplement the level of serotonin, "demands" of sweets, they usually find because a lot of tryptophan. Most overweight people have low levels of serotonin.

Tryptophan is often recommended to persons trying to quit the habit of smoking or drinking alcohol. Substances such as nicotine are in fact (except properties pending) the ability to influence the human brain in a way that for some time after their introduction into the body feel better - they improve our well-being (although that feeling is illusory, explains why it is so difficult for us to leave the habit.) Natural substitute for such substances in the human body is serotonin. If we decide, for example, quit smoking, your body will spontaneously try to produce enough serotonin to replace the lack of nicotine. We will therefore feel more appetite and eating (especially sweets). In no food body but can not find enough tryptophan to cope with such a serious gap! In this way, we usually feel the effects of abstinence and no more than a little fat. If, however, we use L-Tryptophan, our body will be able to handle the effects of withdrawal from addictive substances by generating large amounts of serotonin.

Inositol also known as vitamin B8, it another important ingredient of medicines used in chronic fatigue syndrome , corresponds to the human body including for the proper functioning of neurotransmitters. Increases the sensitivity to serotonin receptors, resulting in improved well-being, mental ability, and stabilized mood. It also provides a balance of copper and zinc ions in brain cells. This is important for the nervous system. Inositol, one of the most important component of lecithin, a substance also acts as lipotropics prevent the accumulation of fat and cholesterol in the liver. inositol deficiency is associated with increasing exposure to stress, and especially the leaching it from the body by drinking excessive amounts of fluids, such as caffeine in coffee significantly decreases the level .

cacao beans not contain sugar, but they have protein, fat, carbohydrates, fiber, iron, calcium, magnesium, B vitamins, vitamin C and E and many other components. The high magnesium content in cocoa beans may increase the strength of the heart muscle, reducing blood clotting, we adjust the pressure blood and reduce the likelihood of blockages and stroke. Cacao beans also helps reduce the symptoms and the risk of calcification of arteries and veins and cramps (pain), menstrual disorders. Magnesium increases the alkalinity of our body. The alkalinity of the magnesium can significantly help to remove toxins from the body .

cacao beans also contain such serotonin, tryptophan, dopamine, and plant inhibitors. All these substances act positively on the chemistry of our brain, because to allow the circulation more serotonin and other neurotransmitters in the brain.

Chlorella is single-celled organism - algae. Strengthens the gastrointestinal mucosa - a natural protective barrier against harmful substances, involves such poisons as heavy metals (eg mercury and cadmium amalgams of cigarettes, etc.) as well as solvents, pesticides, PCBs, etc., stimulates the formation of special substances produced by body, which prevent infections, calms the body's defense system stimulation, prevents the destruction caused by its own antibodies (autoimmune reaction), provides the body with useful substances such as amino acids, vitamins, minerals, fatty acids, stimulates the macrophages - the cells responsible for defending the body against pathogens .

Mac, quinoa, soy . With awierają amino acids: alanine, arginine, aspartic acid, cysteine, glutamic acid, histidine, glycine, isoleucine *, Leucine *, Lysine *, Methionine *, Phenylalanine *, proline, serine, Threonine *, Tryptophan *, tyrosine and valine * (* amino acids, which must be supplied in the diet). They are a source of essential amino acids, but also essential fatty acids or essential fatty acids (including linoleic acid, used by the body to regulate the biosynthesis and preferably cholesterol profile) and a series of macro-and micronutrients. Soy protein isolate is considered one of the best absorbed by the human protein in nature. In addition, it increases (due to flavonoids) to defend the body's antioxidant .

Valerian, hops, lemon balm, serdecznik
calming effect of valerian root is used in traditional medicine for hundreds of years, and now in Europe, valerian preparations are most commonly used tranquilizers. Recently published clinical trials demonstrate their efficacy in disorders of sleep, usually without causing unexpected adverse events, disturbing concentration and reaction time. Similarly, seed heads of hops and lemon balm herb and serdecznika are traditionally used to treat sleep disorders and excessive arousal.


Reishi ( Ganoderma lucidum)
Start the extraordinary history of Reishi mushrooms is taking place in the Far East. In both China and Japan has been known for thousands of years. With a special feature of rejuvenating and supportive treatment of many diseases, it was determined as a mushroom "immortality and longevity." Currently, in conjunction with proven efficacy in numerous studies received a nickname - "The Gift of the Gods."
Due to poor accessibility and rare, Reishi mushrooms have been very valuable and luxury "goods" on which they could only afford a few. However, after a series of studies confirming the beneficial effects on human health worldwide began raising mushrooms, thus contributing to a substantial reduction in prices and greater availability. Reishi mushrooms
are also present in Poland, however, are under strict protection.

Application:

Reishi mushrooms contain a wide spectrum, often confirmed clinical research. Regular intake of Reishi assisted therapy following illnesses:

 Cancer Research has proven the effectiveness of support Reishi spores of anticancer therapy in the treatment of cancer: breast, uterus, prostate, brain, stomach, kidney, liver , pancreas, esophagus, throat, lungs, small intestine and colon, rectum, leukemia and lymphoma. In patients after radio-and chemotherapy regularly taking Reishi significantly increased the quality of life (improved appetite, increased strength, feel better.)

 Diseases Cardiovascular
patients with impaired carbohydrate and lipid after treatment preparations containing Reishi observed reduction in blood pressure and triglycerides, total cholesterol and blood sugar. In 80% of people involved in the study were reductions: pain in the chest, shortness of breath and arrhythmias. Additionally, thanks to adenosine, present in the Reishi mushroom spores, these preparations used in prophylaxis of thromboembolism. Systematic Reishi adoption decreases blood viscosity thus preventing the formation of clots, and the occurrence of vascular events (stroke, aneurysms, atherosclerosis).

 Chronic fatigue
Every year there is an increasing incidence of this type of ailment. Chronic fatigue is mainly related to continued haste, lack of rest and chronic stress. It relates to every social group, ranging from students through to retirees. After 3-4 months of treatment, Reishi, research showed 90% success rate in resolution of symptoms of chronic fatigue (fatigue, sleep disturbance, anxiety, fatigue, irritability).

 Andropause
Reishi was also used in reducing the symptoms of andropause in men. Systematic adoption of Reishi mushrooms significantly reduced the incidence of fatigue, depression, sleep disorders and heart rate, irritability, hyperactivity, and also contributed to the elimination of sexual disorders.

 Diseases of the digestive
Reishi is recommended to take in people suffering from liver diseases such as hepatitis, inflammation, renal and liver tumors, and poisoning and addiction to alcohol. Reishi mushroom is recommended for disorders of the stomach, spleen, intestines and gall bladder. Reishi mushrooms

addition to supporting medical treatment of many diseases, have additional beneficial properties. As a powerful antioxidant, delaying the process of involutional occurring in the body. Affects the appearance of healthier skin, better well-being and ability concentration. Regular intake of Reishi supports the process of detoxification and cleansing the body of toxins and deposits. Due to the presence of polysaccharide Reishi positive impact on strengthening the immune system (effective for allergies), and the streamlining of the liver (the main organ-gland detox body), while helping to effectively remove harmful substances from the body.

medication without a prescription in chronic fatigue syndrome:

Aminostar ® GHS KAPS 100., contains: L-arginine, L-ornithine HCl, L-lysine HCl, L-glycine, L-leucine, L-tryptophan, vitamin C, vitamin B6 .

Astres FORTE 30 TABL . , contains tryptophan, 30 mg, magnesium 25 mg, 20 mg calcium, zinc 5 mg, 3 mg vitamin E, vitamin B6 0.6 mg, vitamin B1 0.4 mg, 0.3 mg manganese , 7 mg selenium .

Chlorella 200 tablets - IMPROVEMENT OF RESISTANCE

DON `T WORRY II, 120 TABLETS , contains an extract of soy protein rich in amino acids L - tyrosine, L-tryptophan 150 mg vitamin B9 - 200 mcg, B6 - 2 mg, B12 - 1 mcg, C - 30 mg, 10% extract of ginseng - 10 mg

COCOA - GRAIN cacao-tree, 227 G

VITA MACA POWDER 280 G . composition of milk provides three crops (maca, quinoa, soy), characterizing a high content of protein and vitamin premix and physiological components of support (creatine and L-carnitine). High (60%) the concentration of protein in the formulation that makes it has high property energizing and revitalizing the human body. The product is intended for people in states of weakness and convalescence associated with a need to gradually rebuild the muscle in a controlled manner, and also for an active lifestyle physically and vegetarians .

SEROXYL 60 CAPSULES contains L-tryptophan (110 mg per 1 capsule), Vitamin B6.

TONISOL 50 TABLETS include: L-tryptophan 100 mg, 100 mg inositol, niacin (vitamin B-3) 7.5 mg ( 41.7% RDA *) (*% RDA per cent of the recommended daily intake )

Antynervin

prescription drug in capsule formula developed by the author, Thomas M. Mrozowski pharmacy.

Ingredients:

Tryptophan 0,030 g

Magnez                                                      0,025 g       

Cynk                                                          0005 g

Witamina B6 0,6   mg

Witamina B1                                             0,4   mg

Witamina E                                               0,003 g

Mangan                                                     0,3   mg

Selen                                                         7 , 0 mg

Valerian root ; 0.17 g

Liść melisy ; ; 0,05    g

Szyszka chmielu                                        0.05 g

goals serdecznika 0 , 05 G

Reishi extract z 0.200 g

The therapeutic formulation can be seen after 7 - 14 days of treatment, followed by silence, improve sleep quality, reduced irritability, and from 1914 to 1930 on increasing the body's resistance, followed by its gradual cleansing, improving the work of internal organs, is shown antioxidant effects. Preparation should be used for 6 - 12 months. The drug is not available in pharmacies. Is prepared to individual order.

Information on the drug can be obtained by phoning:

Mgr farms. Tomasz Mrozowski - 692 784 978